WHAT WE OFFER
Find Your Class
Every class is capped at 5 clients so you get real coaching, real attention, and real results — no matter your level.
Core 1
Learn the Fundamentals
Start your Core Path journey here. This class introduces the principles of Pilates — breath, control, alignment, and core activation — using the Reformer and Springboard. Movements are slower paced and guided with detailed cueing to build confidence and body awareness.
Focus
- Pilates fundamentals
- Proper form and alignment
- Core activation
- Balance and coordination
- Building confidence on the equipment
Ideal for: Beginners or anyone refining foundational skills
Elevate 2
Take Your Practice to the Next Level
A bridge between foundational and more dynamic Pilates. Expect more progressions with flow, balance challenges, and integrated Springboard, TRX Suspension Straps and prop work.
Focus
- Increased strength and endurance
- Greater coordination
- Dynamic movement patterns
- Improved balance and control
- Advanced exercises and transitions
Ideal for: Clients comfortable with basic Pilates or Core 1 who want to deepen skill and stamina.
Cardio Core
Dynamic Jumpboard & Athletic Flow
Ignite your energy and elevate your heart rate in this dynamic Reformer-based class designed to build endurance and core-powered strength. Blends Pilates precision with athletic pacing using the Jumpboard, TRX Suspension Straps and Springboard for a full-body, low-impact cardio workout.
Focus
- Core endurance
- Stamina
- Cardiovascular conditioning
- Low-impact on joints
- Full-body burn
Ideal for: Beginner to advanced clients looking to sweat, sculpt, and strengthen through fast-paced, functional movement.
Core Restore
Mobility and Wellness
A calming and restorative class focused on mobility, breath, and myofascial release to help the body recover, realign, and rejuvenate. Using the Reformer, foam roller, and small props, each session emphasizes gentle stretching, postural correction, and mindful movement.
Focus
- Recovery and flexibility
- Joint and spine health
- Breath and relaxation
- Balance and awareness
- Stress relief
Ideal for: All levels — especially those managing tightness, soreness, or injury recovery.
Core Barre
Pilates Meets Ballet Barre
A rhythmic blend of Pilates precision and Barre flow. Using the Reformer, Barre and other apparatuses like the TRX Suspension Straps and Springboard, this class sculpts the entire body through small, controlled movements that build strength, posture, and endurance.
Focus
- Core stability
- Glute and leg sculpting
- Posture alignment and balance
- Balance and coordination
- Graceful, controlled movement
Ideal for: Anyone looking to sculpt, strengthen, and move with grace.
Core Suspension
TRX & Reformer Fusion
A dynamic blend of Pilates and suspension training using TRX straps and the Reformer. This class challenges balance, builds full-body strength, and fires up deep core stability through controlled, intentional movement.
Focus
- Core stability
- Total body strength
- Balance and joint control
- Functional strength
- Powerful burn without sacrificing alignment
Ideal for: Intermediate to advanced levels looking to build strength, improve stability, and challenge their Pilates practice.
Senior Pilates 30
Mindful Movement • 30 Minutes
A welcoming, slower-paced Pilates class designed for older adults. Build strength, improve mobility, and enjoy gentle stretching with guided instruction and modifications to support your comfort and confidence.
Focus
- Core strength and stability
- Joint mobility
- Posture and body awareness
- Gentle full-body strengthening
- Flexibility and ease of movement
Ideal for: Seniors seeking a shorter, supportive Pilates class to help them move comfortably and stay active.
This Week's Schedule
Browse upcoming classes and book your spot directly below.
Ready to Try a Class?
New to Core Path Pilates? Start with our intro offer — 2 classes for just $20.