Why Joseph Pilates is Cool

Before "core training" was a buzzword and wellness was trending, Joseph Pilates was already living it - over 100 years ago. He developed a system in which he called Contrology - what we now know as Pilates.

Joe was way ahead of his time:

• He built the first Reformers using springs from hospital beds to help injured soldiers rebuild strength. 
• He believed mental focus was just as important as physical fitness - long before :mind-body connection" became mainstream.
• His exercises promoted core control, flexibility, balance, and posture, which we now know are essential for lifelong movement and wellness.
• He authored two books Return to Life Through Contrology and Your Health. 

Why We Think He's Cool

Joseph Pilates didn't just invent a workout - he created a movement philosophy that still changes lives today. His approach was decades ahead of modern physical therapy, strength training, and mindfulness practices. At Core Path Pilates, we keep Joe's spirit alive in every class - blending his original principles with modern science and our signature small session format. His mission was to help everyone move better, breathe deeper and live stronger...ant that's exactly what we do.

Joe's Legacy Lives On

When you walk into Core Path Pilates, you're not just doing a workout - you're stepping into a century old tradition of strength, grace, and mindful living. Joe's method is timeless, and we're proud to carry it forward, right here in Ramona!

We highly recommend reading his books, Return to Life Through Contrology and Your Health for more inspiration and quotes to live by.

"Physical fitness is the first requisite of happiness."

"Change Happens through movement and movement heals."

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body."

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

"It is the mind itself which builds the body."

"Breathing is the first act of life, and the last. Our very life depends on it."

"Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows."

"Above all, learn how to breathe correctly."

"You are only as young as your spine is flexible."

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."

"Every moment of our life can be the beginning of great things."