Class Levels

Start your Core Path journey here. This class introduces the principles of Pilates - breath, control, alignment, and core activation - using the Reformer, Exo Chair, and Springboard. Movements are slower paced and guided with detailed cueing to build confidence and body awareness.

Focus: Technique, posture, breathing, and balance.  

Ideal For: Beginners or anyone refining foundational skills.

Every strong journey begins with The Path.

Take your practice to the next step. This class blends foundational control with dynamic transitions and layered resistance. Expect more Flow, balance challenges, and integrated springboard, Exo Chair and prop work. 

Focus: Endurance, coordination, and controlled strength.

Ideal For: Client's comfortable with basic Pilates who want to deepen skill and stamina. 

Flow meets focus-where your core begins to transform.

(Dynamic - Jumpboard - Athletic Flow)

Ignite your energy and elevate your heart rate in this dynamic Reformer based class designed to build endurance and core powered strength. The Path: Cardio blends Pilates precision with athletic pacing using the Jumpboard, Exo Chair, and Springboard for a full-body, low-impact cardio workout that keeps joints protected while muscles fire. Expect upbeat transitions, layered intensity, and plenty of burn. 

Focus: Core endurance, stamina, cardiovascular conditioning and coordination.

Ideal For: Intermediate to advanced clients looking to sweat, sculpt, and strengthen through fast paced, functional movement. 

Find your rhythm. Feel your power. Elevate your heart.

(Gentle/Recovery Class - Complements All Levels)

This calming and restorative class focuses on mobility, breath, and myofascial release to help the body recover, realign, and rejuvenate. Using the Reformer, foam roller, and small props, each session emphasizes gentle stretching, postural correction, and mindful movement. It's the perfect balance to Core Path's strength-based classes.

Focus: Recovery, flexibility, alignment, and stress relief.  

Ideal For: All levels - especially those managing tightness, soreness, or injury recovery.

Slow down, lengthen out, and restore your path to balance.

(Grace-Strength-Sculpt)

The Path: Barre Fusion blends the precision of Pilates with the energy and flow of Barre. Using the Reformer, Springboard, Exo Chair and light props - paired with the Barre - this class tones the entire body through rhythmic, dance-inspired sequences that emphasize posture, endurance, and control. Expect small, powerful movements, core activation and a graceful burn that leaves you feeling strong and centered.

Focus: Core stability, glute and leg sculpting, posture, and balance. 

Ideal For: All levels looking to add variety, rhythm, and energy to their Pilates practice. 

Where Pilates precision meets Barre grace.