Class Levels

FREE TRIAL CLASS

(Move - Learn - Breath)

Free Trial Class - Discover what makes Core Path Pilates unique in this welcoming 30-minute trial experience. This introductory class gives you the opportunity to explore Pilates in a supportive, small-group environment while learning the fundamentals of movement using the Reformer, Springboard, and other studio equipment.

You'll be guided through beginner friendly exercises focused on posture, breath, alignment, and core activation while experiencing the personalized attention that sets Core Path apart. Movements can be adjusted to your comfort and fitness level, making this perfect first step into your Pilates journey.

Focus: Core connection, posture, breathwork, and body awareness.

Ideal For: First-time clients, beginners, or anyone wanting to experience the Core Path method before committing to classes.

Come try the path to stronger movement.

Core 1

(Build - Balance - Connect)

Core 1 - Start your Core Path journey here. This class introduces the principles of Pilates - breath, control, alignment, and core activation - using the Reformer, and Springboard. Movements are slower paced and guided with detailed cueing to build confidence and body awareness.

Focus: Technique, posture, breathing, and balance.

Ideal For: Beginners or anyone refining foundational skills.

Every strong journey begins with The Path.

Refine 2

(Flow - Strength - Control)

Refine Core 2 - is a bridge between foundational and more dynamic Pilates. Expect more Flow, balance challenges, and integrated Springboard, TRX Suspension Straps and prop work.

Focus: Endurance, coordination, and controlled strength.

Ideal For: Client's comfortable with basic Pilates who want to deepen skill and stamina.

Flow meets focus-where your core begins to transform.

Elevate 3

(Strength - Stamina - Precision)

Elevate Core 3 - your practice with this powerful, fast-flowing session designed to challenge your strength, control, and endurance. Using advanced Reformer, Springboard and TRX Suspension Straps sequences, Elevate refines athletic control while maintaining alignment and breath integrity.

Focus: Strength, stamina, advanced coordination, and precision.

Ideal For: Intermediate to advanced clients seeking next level performance and control.

Rise higher. Move stronger. Elevate your core.

Reformer Jump

(Dynamic - Jumpboard - Athletic Flow)

Cardio Jump Class will ignite your energy and elevate your heart rate in this dynamic Reformer based class designed to build endurance and core powered strength. Blends Pilates precision with athletic pacing using the Jumpboard, TRX Suspension Straps and Springboard for a full-body, low-impact cardio workout that keeps joints protected while muscles fire. Expect upbeat transitions, layered intensity, and plenty of burn.

Focus: Core endurance, stamina, cardiovascular conditioning and coordination.

Ideal For: Intermediate to advanced clients looking to sweat, sculpt, and strengthen through fast paced, functional movement.

Find your rhythm. Feel your power. Elevate your heart.

Restore & Repair

(Gentle/Recovery Class - Complements All Levels)

Restore & Repair is a calming and restorative class focuses on mobility, breath, and myofascial release to help the body recover, realign, and rejuvenate. Using the Reformer, foam roller, and small props, each session emphasizes gentle stretching, postural correction, and mindful movement. It's the perfect balance to Core Path's strength-based classes.

Focus: Recovery, flexibility, alignment, and stress relief.

Ideal For: All levels - especially those managing tightness, soreness, or injury recovery.

Slow down, lengthen out, and restore your path to balance.

Barre Fusion

(Grace-Strength-Sculpt)

Barre Fusion is a rhythmic blend of Pilates precision and Barre flow. Using the Reformer, Barre and other apparatuses like the TRX Suspension Straps and Springboard - this class sculpts the entire body through small, controlled movements that build strength, posture, and endurance.

Focus: Core stability, glute and leg sculpting, posture, and balance.

Ideal For: All levels looking to add variety, rhythm, and energy to their Pilates practice.

Where Pilates precision meets Barre grace.

Suspension Fusion

(Strength - Stability - Control)

Suspension Fusion is a dynamic blend of Pilates and suspension training using TRX straps and the Reformer. This class challenges balance, builds full-body strength, and fires up deep core stability through controlled, intentional movement. Expect functional strength, improved joint control, and a powerful burn - without sacrificing alignment or Flow.

Focus: Core stability, total body strength, balance.

Ideal For: All levels looking to build strength, improve stability, and challenge their Pilates practice in a dynamic and empowering way.

Where Pilates precision meets suspended strength.