Class Levels

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(Build - Balance - Connect)

Foundations 1 - Start your Core Path journey here. This class introduces the principles of Pilates - breath, control, alignment, and core activation - using the Reformer, Exo Chair, and Springboard. Movements are slower paced and guided with detailed cueing to build confidence and body awareness.

Focus: Technique, posture, breathing, and balance.  

Ideal For: Beginners or anyone refining foundational skills.

Every strong journey begins with The Path.

(Flow - Strength - Control)

Progressions 1.5 is a bridge between foundational and more dynamic Pilates.  Expect more Flow, balance challenges, and integrated springboard, Exo Chair and prop work. 

Focus: Endurance, coordination, and controlled strength.

Ideal For: Client's comfortable with basic Pilates who want to deepen skill and stamina. 

Flow meets focus-where your core begins to transform.

(Dynamic - Jumpboard - Athletic Flow)

Cardio Jump Class will ignite your energy and elevate your heart rate in this dynamic Reformer based class designed to build endurance and core powered strength. Blends Pilates precision with athletic pacing using the Jumpboard, Exo Chair, and Springboard for a full-body, low-impact cardio workout that keeps joints protected while muscles fire. Expect upbeat transitions, layered intensity, and plenty of burn. 

Focus: Core endurance, stamina, cardiovascular conditioning and coordination.

Ideal For: Intermediate to advanced clients looking to sweat, sculpt, and strengthen through fast paced, functional movement. 

Find your rhythm. Feel your power. Elevate your heart.

(Gentle/Recovery Class - Complements All Levels)

Restore & Repair is a  calming and restorative class focuses on mobility, breath, and myofascial release to help the body recover, realign, and rejuvenate. Using the Reformer, foam roller, and small props, each session emphasizes gentle stretching, postural correction, and mindful movement. It's the perfect balance to Core Path's strength-based classes.

Focus: Recovery, flexibility, alignment, and stress relief.  

Ideal For: All levels - especially those managing tightness, soreness, or injury recovery.

Slow down, lengthen out, and restore your path to balance.

(Grace-Strength-Sculpt)

Barre Fusion is a rhythmic blend of Pilates precision and Barre flow. Using the Reformer, Barre and other apparatuses like the Exo Chair and Springboard - this class sculpts the entire body through small, controlled movements that build strength, posture, and endurance.

Focus: Core stability, glute and leg sculpting, posture, and balance. 

Ideal For: All levels looking to add variety, rhythm, and energy to their Pilates practice. 

Where Pilates precision meets Barre grace.

(Strength - Power - Precision)

Athletic Edge is a high-energy Pilates class designed to build athletic strength, speed, and control. Using the Reformer, Exo Chair, Springboard and TRX, this class delivers dynamic, sports-inspired movement while maintaining Pilates precision and joint safety. 

Focus: Strength, speed, balance, and functional athletic movement.

Ideal For: Intermediate to advanced clients, athletes, and anyone ready to push limits while maintaining Pilates precision.

Train like an athlete. Move like a Pilates pro.