Frequently Asked Questions

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Pilates can help you tone and strengthen your muscles, which can improve your overall body composition. Add in other components like healthy eating and a cardio or suspension class - and you are on a weight loss path!

A typical Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. You'll use your own bodyweight or specialized equipment to perform controlled movements and build strength.

Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.

Bring your favorite refillable water container, grip socks and comfortable clothes to work out in.

Pilates can be a safe, effective way to stay strong and mobile during pregnancy with your doctor's approval. When appropriately modified, it supports posture, core stability, breathing, and overall comfort while honoring the body's changing needs.

Yes - with your doctor's approval, Pilates is generally safe after knee or hip replacements. When properly modified, it helps restore strength, mobility, balance, and joint stability while supporting a safe, gradual return to movement.

Yes - with your doctor's approval, Pilates can help improve postural awareness, core strength, mobility, and balanced muscle support around the spine.